You Searched Ability Level "USS Sr./Jr. National Level" and Type "Distance Free"
and Duration "All Lengths"

Date	Ability Level	Type	Subject	Author	Duration
03-9-2004	USS Sr./Jr. National Level	Distance Free	long set that will get you in shape	todd	120 Minutes
02-9-2004	USS Sr./Jr. National Level	Distance Free	how tough are you?	andrew	120 + Minutes
02-9-2004	USS Sr./Jr. National Level	Distance Free	how tough are you?	andrew	120 + Minutes
01-9-2004	USS Sr./Jr. National Level	Distance Free	swim it or quit it!	??	120 Minutes
01-9-2004	USS Sr./Jr. National Level	Distance Free	i did it, now itz ur turn! have fun!	stevo	90 Minutes
01-9-2004	USS Sr./Jr. National Level	Distance Free	i did it, now itz ur turn! have fun!	stevo	90 Minutes
01-5-2004	USS Sr./Jr. National Level	Distance Free	long hard hell	steve	120 + Minutes
12-12-2003	USS Sr./Jr. National Level	Distance Free	Hell Week Set	Cual Johanson	120 + Minutes
07-25-2003	USS Sr./Jr. National Level	Distance Free	This is a workout that i love to hate.	David Stevens	120 Minutes
07-25-2003	USS Sr./Jr. National Level	Distance Free	This is a workout that i love to hate.	David Stevens	120 Minutes
07-21-2003	USS Sr./Jr. National Level	Distance Free	very very hard practice	Andrew	120 + Minutes
06-11-2003	USS Sr./Jr. National Level	Distance Free	Christmas break(Very hard)	Crazy man	20 Minutes
03-18-2003	USS Sr./Jr. National Level	Distance Free	Distance	JON	120 + Minutes
01-22-2003	USS Sr./Jr. National Level	Distance Free	mid/distance	Ryan Millard	120 Minutes
12-21-2002	USS Sr./Jr. National Level	Distance Free	Distance Workout	Mike Polk	120 + Minutes
12-4-2002	USS Sr./Jr. National Level	Distance Free	Long Ladder	Sean	120 + Minutes
09-21-2002	USS Sr./Jr. National Level	Distance Free	perserverence	Adam Wisthoff	120 Minutes
08-25-2002	USS Sr./Jr. National Level	Distance Free	Have fun!!	Evan	120 + Minutes
05-6-2002	USS Sr./Jr. National Level	Distance Free	short sets	scott	120 Minutes
03-20-2002	USS Sr./Jr. National Level	Distance Free	Back Breaker freestyle workout	John's backbreaker	120 Minutes
03-4-2002	USS Sr./Jr. National Level	Distance Free	lots of short sets	scott	120 + Minutes
03-3-2002	USS Sr./Jr. National Level	Distance Free	long pyramid set	scott	120 Minutes
02-26-2002	USS Sr./Jr. National Level	Distance Free	difficult distance	jess	120 + Minutes
02-21-2002	USS Sr./Jr. National Level	Distance Free	Standard GA practice	Dick Shoulberg	120 + Minutes
02-6-2002	USS Sr./Jr. National Level	Distance Free	hard shit	Dick Jochums	120 + Minutes
01-22-2002	USS Sr./Jr. National Level	Distance Free	Very F*ckin Hard	John Thompson	120 + Minutes
01-17-2002	USS Sr./Jr. National Level	Distance Free	hard Threshold work	scott	120 Minutes
01-4-2002	USS Sr./Jr. National Level	Distance Free	2nd Time Faster	Gary Galbreath	120 + Minutes
01-2-2002	USS Sr./Jr. National Level	Distance Free	Extreme Intensity	John Roy	90 Minutes
12-31-2001	USS Sr./Jr. National Level	Distance Free	Hard	Andy Smith	120 + Minutes
12-30-2001	USS Sr./Jr. National Level	Distance Free	can you make it?	***********	120 + Minutes
12-5-2001	USS Sr./Jr. National Level	Distance Free	This is only for REAL distance swimmers	Ashley Brackens	120 + Minutes
12-5-2001	USS Sr./Jr. National Level	Distance Free	MTAC's New Year's Workout	Cory Horton	120 + Minutes
11-24-2001	USS Sr./Jr. National Level	Distance Free	New Years Day Workout	Ben Nigro	120 + Minutes
10-28-2001	USS Sr./Jr. National Level	Distance Free	Quality Work, pulse work	Albert Koyfman	120 Minutes
10-13-2001	USS Sr./Jr. National Level	Distance Free	you'll be hurting after	scott	120 + Minutes
09-4-2001	USS Sr./Jr. National Level	Distance Free	stairway to heaven	pete	120 Minutes
08-23-2001	USS Sr./Jr. National Level	Distance Free	hypoxic lung burner	scott	120 + Minutes
07-31-2001	USS Sr./Jr. National Level	Distance Free	Long Workout	Louis Wong	120 + Minutes
07-14-2001	USS Sr./Jr. National Level	Distance Free	Threshold	Coach Hollywood	120 Minutes
03-31-2001	USS Sr./Jr. National Level	Distance Free	Psycho	dude	120 + Minutes
03-8-2001	USS Sr./Jr. National Level	Distance Free	death in the water	dude	120 + Minutes
03-4-2001	USS Sr./Jr. National Level	Distance Free	death in the water	dude	120 + Minutes
03-2-2001	USS Sr./Jr. National Level	Distance Free	INSANE	some guy	120 + Minutes
02-21-2001	USS Sr./Jr. National Level	Distance Free	a	a	120 + Minutes
02-19-2001	USS Sr./Jr. National Level	Distance Free	a	a	120 + Minutes
02-2-2001	USS Sr./Jr. National Level	Distance Free	longer, harder, faster	scott	120 + Minutes
01-30-2001	USS Sr./Jr. National Level	Distance Free	death	scott	120 + Minutes
01-25-2001	USS Sr./Jr. National Level	Distance Free	how they train Erick Figueroa	Erick Figueroa	120 + Minutes
12-27-2000	USS Sr./Jr. National Level	Distance Free	very long and hard	scott	120 + Minutes
12-9-2000	USS Sr./Jr. National Level	Distance Free	Hard workout	Joe	120 + Minutes
11-10-2000	USS Sr./Jr. National Level	Distance Free	2nd Half of 1650 Prep	Jack Pettinger	120 Minutes
10-18-2000	USS Sr./Jr. National Level	Distance Free	distance free animal lane	Jack Pettinger	120 Minutes
10-1-2000	USS Sr./Jr. National Level	Distance Free	Hard Workout	John	120 + Minutes
06-3-2000	USS Sr./Jr. National Level	Distance Free	Have Fun!	Sebastian	90 Minutes
04-3-2000	USS Sr./Jr. National Level	Distance Free	Our New Year's Day Workout 01/01/00	John	120 + Minutes
02-1-2000	USS Sr./Jr. National Level	Distance Free	arobic	Gary Galbreath	120 + Minutes
01-22-2000	USS Sr./Jr. National Level	Distance Free	PAIN	Me	120 + Minutes
01-1-2000	USS Sr./Jr. National Level	Distance Free	Distance free	David	120 + Minutes
12-23-1999	USS Sr./Jr. National Level	Distance Free		TF	90 Minutes
11-8-1999	USS Sr./Jr. National Level	Distance Free	Distance Free Test	Kevin Berkhoff	120 + Minutes
07-12-1999	USS Sr./Jr. National Level	Distance Free	How They Train Grant Hackett	Denis Cotterell	20 Minutes
07-12-1999	USS Sr./Jr. National Level	Distance Free	How They Train Grant Hackett, mid-season	Denis Cotterell	120 Minutes
07-12-1999	USS Sr./Jr. National Level	Distance Free	for crazy people only	I forget	120 + Minutes
04-20-1999	USS Sr./Jr. National Level	Distance Free	How They Train Diana Munz	Jerry Holtrey	90 Minutes
04-20-1999	USS Sr./Jr. National Level	Distance Free	How They Train Diana Munz	Jerry Holtrey	120 + Minutes
03-9-1999	USS Sr./Jr. National Level	Distance Free	hard JOHN's distance workout	john	120 + Minutes
03-5-1999	USS Sr./Jr. National Level	Distance Free	try to sleep good before	Jony Knamonik	120 + Minutes
01-15-1999	USS Sr./Jr. National Level	Distance Free	Just go!!!	Coach	120 + Minutes
11-30-1998	USS Sr./Jr. National Level	Distance Free	Fun stuff	Dave Jennings	20 Minutes
11-30-1998	USS Sr./Jr. National Level	Distance Free	Fun stuff	Dave Jennings	20 Minutes
11-30-1998	USS Sr./Jr. National Level	Distance Free	Fun stuff	Dave Jennings	20 Minutes
10-26-1998	USS Sr./Jr. National Level	Distance Free	hell	mr.x	120 + Minutes
10-13-1998	USS Sr./Jr. National Level	Distance Free	a long practice	richard shoulberg	120 + Minutes
10-4-1998	USS Sr./Jr. National Level	Distance Free	LONG workout	Coach Dave	120 + Minutes
02-21-1998	USS Sr./Jr. National Level	Distance Free	time:4 hours	Shannon	120 + Minutes
01-28-1998	USS Sr./Jr. National Level	Distance Free	Distance Freestyle	RP	120 Minutes
01-21-1998	USS Sr./Jr. National Level	Distance Free	Distance	Doug Backlund	120 Minutes
12-30-1997	USS Sr./Jr. National Level	Distance Free	distance free work	Alexx Sereno	120 + Minutes
10-7-1997	USS Sr./Jr. National Level	Distance Free	Mid Season Practice	Scott Ward	120 Minutes
08-9-1997	USS Sr./Jr. National Level	Distance Free	Superman!	Brent Rutemiller	120 + Minutes
08-08-1997	USS Sr./Jr. National Level	Distance Free	Endurance	Brent Rutemiller	90 Minutes

Select Search Criteria, Then Click "Search" Ability Level: Select Lap Swimmer Masters Level 1 Masters Level 2 Masters Level 3 USS ABC Level USS Pre-Senior Level USS Sr./Jr. National Level Aquatic Fitness Workout Type: All Types Sprint Freestyle Middle Distance Free Distance Free Butterfly Backstroke Breaststroke Individual Medley Open Water Aquatic Fitness Workout Duration: All Lengths 20 Minutes 30 Minutes 60 Minutes 75 Minutes 90 Minutes 120 Minutes 120 + Minutes By Keyword: Enter Keywords Below Help/Glossary

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