1650 free 400 Lungbuster(100 breathe every 3, 100 breathe every 5, 100 breathe every 7, 100 breathe every 9) 1650 free 400 lungbuster 1650 free
This is a timed set. See how long it takes you to do
Warm-Down
Long Freestyle till the end of practice after you finish.
Total = N/A SC Yards
10000001128
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
