3 x 300s 3 x 200s 3 x 100s 2 x 300s 2 x 200s 2 x 100s 1 x 300 1 x 200 1 x 100
4:00 2:40 1:20 3:45 2:30 1:15 3:30 2:20 1:10
Pull Set
20 x 50s pull w/pull bouy and paddles Anaerobic Threshold Pace
:40
Kick Set
10 x 75s kick w/fins
1:10
Warm-Down
450 EZ
Total = 8000 SC Yards
10000001119
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
