1000 start slow build up to about 90% 300's sprint
Kick Set
5x400 5x300 5x200
20 seconds in between each 400 300 or 200 and 30 seconds after last 400 and 300
Warm-Down
500
slow (60%)
Total = 9000 SC Yards
10000001113
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If you have not been involved in an ongoing exercise regimen
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