Dick Shoulberg is 2000 Goodwill Games head coach and 2001 Pan Pac Head girls coach
Set Category
Set Description
Set Intervals
Warm-up
2x200 free with snorkel 1x500 free with snorkel repeat 3 times
2:20 5:45
Main Set
1x 1000 paddles 1x 0 paddles off snorkel on 3x 200 free with snorkel 1x 0 snorkel off paddles on 3x 275 back with paddles repeat 3 times
10:35 :15 2:30 :15 3:10
Warm-Down
6x 100 IM
1:10
Total = 10500 SC Yards
10000001110
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