2 100's, 2 200's, 2 400's, 2 800's, 1 1500, 2 800's, 2 400's, 2 200's, 2 100's second one faster than the first and the first one being fast.
1:20 base for hundreds
Pull Set
5 200's pull
2:45
Other
400 every other length IM order
when you're done, you're done
Total = 11400 LC Meters
10000001098
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If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
