25:00 18:45 12:30 5:00 If you miss it, you do the rest of the work out fly, no break.
Other
4x25's
whatever pace you want to go.
Main Set
2,000 fly for time. No breaking stroke, no equipment.
none
Main Set
10x100's
1:15
Main Set
400 for time. I.M. OR free
6:00
Main Set
8x100's
1:15
Main Set
300 for time. I.M. or Free
4:30
Main Set
6x100's
1:15
Main Set
200 for time. I.M. or free
3:00
Total = 17750 SC Meters
10000001053
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
