@ 10 minutes progressive @ 5:00 descending by 100's @ 2:25 high intensity @ 1:10 Descending by 50's
Drill Set
6 x 100 Long Drill, focus on overhead and length
Interval 10
Other
12 x 50 Free, long stroke as least strokes per lap as possible
@ 0:45
Warm-Down
300 back/free mix
Total = 7300 SC Yards
10000001032
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
