4 x 800s 1-free swim 2-hypoxic 3-5-7 breathing 1-free swim
1:00 rest
Main Set
20 x 100s free
1:10
Pull Set
2 x 500s pull free
:30 rest
Kick Set
2 x 500s kick w/fins
:30 rest
Other
2 x 500s heart rate 19
2:00 rest
Warm-Down
200 EZ
none
Total = 10600 SC Yards
10000001027
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If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
