Swimming World - Workouts

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--- Find A Workout ---

Workout	hypoxic lung burner
Ability Level:	USS Sr./Jr. National Level
Type:	Distance Free
Course:	SC Yards
Duration:	120 + Minutes
Distance:	9500
Date:	08-23-2001
Author	scott
Submitted By:	scott
Email:	sjt182@aol.com
Club:	n/a
Club/Author Info:	what do you think?

Set Category	Set Description	Set Intervals
Warm-up	800 swim 600 pull 400 kick	none
Pre-Set	12 x 50s free descend by 4	:45
Main Set	1500 hypoxic swim free w/fins 300:4-4 breathing 300:5-5 breathing 300:6-6 breathing 300:5-5 breathing 300:4-4 breathing	none
Kick Set	10 x 100s kick w/fins	1:30
Main Set	40 x 25s free no breath sprints	:30
Main Set	50..100..150.. 200..250..300.. 350...400..400.. 350..300..250..200..100..50 swim free	:10 rest after each part



		Total = 9500 SC Yards

10000001014

Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.

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