Gary hails from Ireland,currently coaches in Great Britain, and admires Tom Dolan's phylosophy to training!!
Set Category
Set Description
Set Intervals
Warm-up
This set is based on 1.15 cycles. The idea is to progress each 1K at a faster pace
1 x 3000 / 37min 30sec's
Main Set
The idea is to swim each 500 at a strong pace but one which you can just manage to hold for the duration of the set.
10 x 500 / 6min 15sec's
Warm-Down
Swim the 2nd 1000 slower than the first
2 x 1000 / 12min 30sec's
Total = 10 K SC Meters
10000001001
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
