30 x 150s 10-swim/pull/swim 10-pull/swim/pull 10-swim
1:45
Main Set
2 x 1500s swim w/fins
:30
Kick Set
5 x 300s kick w/fins
:10 rest
Main Set
3 x 500s pull w/pull bouy
5:30
Other
5 x 200s ALL OUT
3:00
Main Set
10 x 200s free
2:20
Warm-Down
4 x 100s EZ
1:30
Total = 15500 SC Yards
10000000952
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
