SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Set Category
Set Description
Set Intervals
Warm-up
1000 Free 800 Second 600 Third 400 IM Kick
none
Pre-Set
12 x 75 easy to mod/hard
1:00
Kick Set
12 x 50 Alt Free/Choice
1:00
Main Set
5 x 800 Decend 8:00 to ???
8:15
Warm-Down
500 Choice
none
Total = 8800 SC Yards
10000000846
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
