2500 Choice - work on length, you're going to need it!
none
Main Set
100 x 100 Freestyle
10 @ 1:10 hold 1:00 80 @ 1:05 hold 1:00 10 @ 1:10 under :58
Warm-Down
500 choice - work on length if you have any left
none
Total = 13000 SC Yards
10000000840
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
