4 @ 5:00 4 @ 4:50 4 @ 4:40 4 @ 4:30 1 minute rest between sets of 4
Kick Set
12 x 100
@ 1:45
Pre-Set
Swim 20 x 50
10 @ :45, Stroke 10 @ :35, Free
Warm-Down
200 warm down
Total = 9800 LC Meters
10000000556
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
