between each distance 10 seconds after all 400- 40 seconds
Drill Set
4*100's drill free
every 2:00
Main Set
5*300's free 70/65/75/65/80%
30 seconds after each 300
Other
800 100 free/100 back with fins-technique
none
Main Set
6*200's free 65/70/65/75/65/80%
30 second after each 200
Warm-Down
300 EZ
Total = 8100 SC Meters
10000000505
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
