I have been with CSST for about 1 month. I used to swim with the Ft. Carson Tridents.
Set Category
Set Description
Set Intervals
Warm-up
1000 free
Under 10 minutes
Drill Set
8x200 drill IM order
each 200 under 3:30
Pull Set
10x200 free 8x200 IM order
each under 3:30 each under 4:00
Kick Set
400 Recovery kick
under 5:00
Main Set
1000 for time 5x200 sprints
under 10 minutes Interval on 3:30
Warm-Down
1000 choice
under 15 minutes
Total = 9600 SC Yards
10000000224
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If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
