Build throughout the set. 10:10 9:10 8:10 7:10 6:10 5:10 4:10 3:10 2:10 1:10
Warm-Down
300 easy
Total = 8800 SC Yards
10000000199
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If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
