Alexx has been named to the national distance coaching staff twice (pan pacs '95-'97)
Set Category
Set Description
Set Intervals
Main Set
5 X 3000m FREE, USE FIRST ONE TO FIND THE MINIMUM STROKE COUNT, THEN TRY DESCENDING 1 TO 5 WHILE HOLDING INITIAL STROKE COUNT
40 MINUTES/3000m
Total = 15000 LC Meters
10000000178
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