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Butterfly
Initiating the Breath
Forward Start #2
Forward Start #1
Breathing
Turn
Soft Landing
Super-Tight Streamline
Very Little Up-And-Down Movement
(video)
Palm Up Recovery
Whip Your Feet
(video)
Timing the Breath on Butterfly
(video)
Eyes Down at the Wall
(video)
Stay Low On Butterfly
(video)
Power Phase
Proper Getaway: The Drop Push
Butterfly Turns
Backstroke
Pre-Race Rituals
Break Out
Breathing
Underwater Dolphin
The Catch
Bent Elbow Finish
Break Out
Powerful Arm
Point Your Toes
(video)
Agressive Hand Entry
(video)
Steady Head
(video)
Spin Drill
(video)
The Crossover or Modified Roll Turn With Breaststroke Pullout
Fast Hands Make Fast Backstroke
Backstroke Downsweep
Learning the Perfect Streamline
Backstroke Breakout
Breaststroke
Attack The Recovery
Turns
Pulldown
Anchor the Hands
Forward Start #2
Forward Start #1
Breathing
Turn
Setting Up The Dolphin Kick
Race-Pace Turn
(video)
Super-Tight Streamline
Skinny Arms
(video)
Turn - Eyes Down
Turn - The Elbow
(video)
Skinny Arms In Front
(video)
Eyes Down Under
Strapless Paddles
(video)
Strong Hands and Wrists
(video)
How Wide To Pull
(video)
Streamlining While Swimming
(video)
Reach Full Extension
(video)
Big Paddles
(video)
Timing Drill
Proper Getaway: The Drop Push
Breaststroke Turns
Breaststroke Timing
Freestyle
Reach
Open Water Sighting
Forward Start #2
Forward Start #1
Webbed Catch
Breathing
Stay Balanced
Balanced Breath
Flip Turn #2
Flip Turn #1
Super-Tight Streamline
Clean Catch
Start Entry
Breath Low
High Elbow Catch
Reach Full Extension
(video)
Clean Catch
(video)
Reach Full Extension
(video)
Straight-Arm Recovery
(video)
Eyes Down on Flip Turn
(video)
Unequal Degree of Rotation
(video)
Hand Entry
(video)
The FAST Tuck
(video)
Don't Go To the Board: Treating Shoulder Soreness Differently
Maintaining Proper Body Position During Freestyle Flip Turns
Bi-Lateral Breathing
Warm-Up Tips for Minimizing Shoulder Pain
Basic Drill for Balance and Body Position
Freestyle Breakout
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