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NAG Record Setter: Caroline McElhany's Favorite Workout Caroline McElhany of Bay Area Aquanauts in Houston, Texas set a national age group record in the 10-and-under girls 50 yard butterfly with a time of 27.78. You can read about her accomplishments in the November issue of Swimming World. Following is her favorite workout: Dryland, followed by a 400 free with tennis shoes
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